John Neufeldt 25:00 row
4,919
Meters
25:00.0
Time
2:32.4
Pace
265
Calories
65
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 26 |
| Stroke Count | 673 |
| Drag Factor | 113 |
March 23, 2020 08:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,919 | 2:32.4 | 99 | 639 | 26 | 65 |
| 5:00.0 | 934 | 2:40.5 | 84 | 590 | 27 | 42 |
| 10:00.0 | 979 | 2:33.2 | 97 | 634 | 27 | 103 |
| 15:00.0 | 1,005 | 2:29.2 | 105 | 662 | 27 | 80 |
| 20:00.0 | 994 | 2:30.9 | 102 | 650 | 26 | 52 |
| 25:00.0 | 1,008 | 2:28.8 | 106 | 665 | 27 | 52 |
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Workout Graph
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2 of 4 today. more warmup.