John Neufeldt 33:00 row
5,652
Meters
33:00.0
Time
2:55.1
Pace
288
Calories
112
Heart Rate
Average Watts | 65 |
---|---|
Calories Per Hour | 524 |
Stroke Rate | 23 |
March 25, 2020 09:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
33:00.0 | 5,652 | 2:55.1 | 65 | 524 | 23 | 112 |
1:20.0 | 275 | 2:25.4 | 114 | 691 | 25 | 87 |
2:40.0 | 232 | 2:52.4 | 68 | 535 | 24 | 91 |
4:00.0 | 228 | 2:55.4 | 65 | 523 | 22 | 121 |
5:20.0 | 238 | 2:48.0 | 74 | 553 | 24 | 94 |
6:40.0 | 195 | 3:25.1 | 41 | 439 | 17 | 125 |
8:00.0 | 270 | 2:28.1 | 108 | 670 | 27 | 109 |
9:20.0 | 141 | 4:43.6 | 15 | 352 | 12 | 104 |
10:40.0 | 289 | 2:18.4 | 132 | 754 | 28 | 119 |
12:00.0 | 137 | 4:51.9 | 14 | 348 | 13 | 84 |
13:20.0 | 306 | 2:10.7 | 157 | 839 | 31 | 126 |
14:40.0 | 194 | 3:26.1 | 40 | 437 | 18 | 86 |
16:00.0 | 236 | 2:49.4 | 72 | 547 | 23 | 133 |
17:20.0 | 260 | 2:33.8 | 96 | 630 | 25 | 110 |
18:40.0 | 165 | 4:02.4 | 25 | 384 | 16 | 140 |
20:00.0 | 243 | 2:44.6 | 78 | 570 | 26 | 106 |
21:20.0 | 189 | 3:31.6 | 37 | 427 | 19 | 109 |
22:40.0 | 275 | 2:25.4 | 114 | 691 | 28 | 113 |
24:00.0 | 150 | 4:26.6 | 18 | 363 | 14 | 80 |
25:20.0 | 272 | 2:27.0 | 110 | 678 | 27 | 110 |
26:40.0 | 211 | 3:09.5 | 51 | 476 | 20 | 93 |
28:00.0 | 229 | 2:54.6 | 66 | 526 | 22 | 130 |
29:20.0 | 246 | 2:42.6 | 81 | 580 | 26 | 103 |
30:40.0 | 244 | 2:43.9 | 79 | 573 | 25 | 97 |
32:00.0 | 244 | 2:43.9 | 79 | 573 | 26 | 95 |
33:00.0 | 184 | 2:43.0 | 81 | 577 | 25 | 95 |
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Workout Graph

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2 of 4. Online with quite a few other guys, all doing intervals every 500 meters.