2 of 5. Warmer.

1 of 5. Warming.

7 of 7.

6 of 7.

5 of 7.

4 of 7.

3 of 7.

2 of 7. Didn't get warmed up enough for this and HR acted up.

1 of 7. Trying to warm up.

4th of 4. Online with 15 other rowers in Europe and North America.

2 of 4. More warmup before online 10K session.

1 of 4. Warming up.

3 of 4. Trying to stay warm while waiting for online 10K start time.

5 of 5. Easing the HR down.

4 of 5. Goal was a feel-good pace with HR less than 120.

3 of 5. No pace goal but target HR of less than 120

2 of 5. Goal was steady average pace of 2:42.9.

1 of 5. Goal was steady average pace of 4:25/500m

6 of 6. Remainder of interrupted 4K. Goal was average pace of 2:22.7.

5 of 6. This was a 4K interrupted. Goal pace 2:22.7.

4 of 6. Goal pace 2:34.2.

3 of 6. Goal was pace of 2:54.2.

2 of 6. Goal was pace of 4:44.2.

1 of 6. Test.

4th of 3 + 1.