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John Neufeldt

Log

Date Workout Score Ave Comments Action
03/05/20 1:05 169m 3:13.1

5 of 7 today

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03/05/20 50c 5:09.0 2:46.8

4 of 7 today

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03/05/20 30:00 5,563m 2:41.7

3 of 7 today

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03/05/20 18:06 3,651m 2:28.8

2 of 7 today

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03/05/20 5:07 934m 2:44.7

1 of 7 today

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03/04/20 19:28.2 3,025m 3:13.0

5 of what had been 4 but is now 5. Evening supplemental meters.

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03/04/20 10000m 53:43.4 2:41.1

4 of 4. Still not warmed up. Just doing the distance to be able to log the day's quota while listening to various music.

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03/04/20 33:00 6,575m 2:30.5

3 of 4. Online session of intervals every 2 1/2 minutes. I wasn't warmed up enough.

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03/04/20 10:22 1,925m 2:41.6

2 of 4. Warming up for online session.

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03/04/20 2:10 378m 2:53.1

1 of 4. Warming up, interrupted.

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03/03/20 4:47 795m 3:01.0

7 of 7. Warm down.

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03/03/20 10000m 47:45.8 2:23.2

6 of 7.

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03/03/20 50c 4:07.6 2:21.8

5 of 7. Warmup.

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03/03/20 50c 4:13.1 2:23.6

4 of 7. Warmup.

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03/03/20 100c 9:49.9 2:39.2

3 of 7. Warmup.

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03/03/20 50c 4:40.4 2:32.8

2 of 7. Warmup.

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03/03/20 100c 9:43.6 2:37.1

1 of 7. Warmup.

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03/02/20 20:56 3,863m 2:42.6

4 of 4. Supplemental. Disregard heart graph.

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03/02/20 30:00 6,218m 2:24.7

3 of 4. Online with one other. Three moderate intervals of 1 minute each and 1 minute rest near the end.

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03/02/20 30:00 5,612m 2:40.3

2 of 4. online with two other rowers.

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03/02/20 26:14 4,852m 2:42.2

1 of 4. warmup.

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03/01/20 70c 7:50.7 2:53.4

Last of 5

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03/01/20 11:36 2,023m 2:52.2

4 of 5

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03/01/20 10000m 54:40.1 2:44.0

3 of 5

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03/01/20 12:09 2,292m 2:39.1

2 of 5

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