John Neufeldt 20:56 row
3,863
Meters
20:56.4
Time
2:42.6
Pace
201
Calories
78
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 26 |
| Stroke Count | 550 |
| Drag Factor | 113 |
March 02, 2020 10:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:56.4 | 3,863 | 2:42.6 | 81 | 580 | 26 | 78 |
| 5:00.0 | 832 | 3:00.2 | 60 | 505 | 25 | |
| 10:00.0 | 925 | 2:42.1 | 82 | 582 | 26 | 37 |
| 15:00.0 | 967 | 2:35.1 | 94 | 622 | 27 | 99 |
| 20:00.0 | 974 | 2:34.0 | 96 | 629 | 27 | 83 |
| 20:56.4 | 165 | 2:50.9 | 70 | 541 | 24 | 93 |
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Workout Graph
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4 of 4. Supplemental. Disregard heart graph.