John Neufeldt

Log

Date Workout Score Ave Comments Action
02/26/20 3000m 15:23.0 2:33.8

4 of 5

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02/26/20 10:41.1 2,025m 2:38.2

3 of 5

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02/26/20 33:00 6,327m 2:36.4

2 of 5

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02/26/20 10:00 1,819m 2:44.9

1 of 5

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02/25/20 10000m 48:38.6 2:25.9

Main rowing session. Goal was to maintain heart rate a little above 100 BPM.

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02/25/20 2023m 10:11.6 2:31.1

Another warmup, before main rowing session. It took a little over 8 minutes to warm up again.

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02/25/20 250c 28:20.0 2:54.6

Warming up for rowing, 2nd of 2

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02/25/20 11:37 1,921m 3:01.5

Warming up for rowing, 1 of 2

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02/24/20 3000m 14:48.0 2:28.0

done for the day

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02/24/20 2456m 12:08.0 2:28.2

interrupted

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02/24/20 2563m 13:20.5 2:36.1

interrupted again

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02/24/20 2002m 10:35.7 2:38.7

interrupted

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02/24/20 50c 6:09.3 3:06.3

warmup

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02/24/20 30:00 6,123m 2:26.9

Online with one other in USA and one in England.

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02/24/20 30:00 5,711m 2:37.5

Online with two other in USA and one in England.

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02/24/20 25:00 4,792m 2:36.5

Warming up.

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02/23/20 28c 3:14.8 2:58.3

Last of 6

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02/23/20 50c 6:15.4 3:09.2

5 of 6

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02/23/20 5000m 26:19.9 2:37.9

4 of 6

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02/23/20 5204m 27:57.0 2:41.1

3 of 6

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02/23/20 27:00 4,921m 2:44.6

2 of 6

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02/23/20 100c 12:44.2 3:12.2

1 of 6

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02/22/20 2000m 15:23.6 3:50.9

3rd of 3

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02/22/20 10000m 51:02.2 2:33.1

Goal was steady pace averaging 2:33.1/500m

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02/22/20 50c 5:47.7 2:57.3

warmup

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