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John Neufeldt 10000m row

10,000

Meters

51:02.2

Time

2:33.1

Pace

540

Calories

Average Watts98
Calories Per Hour635
Stroke Rate28

February 22, 2020 17:30:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Goal was steady pace averaging 2:33.1/500m

Splits

Time Meters Pace Watts Cal/Hr S/M
51:02.2 10,000 2:33.1 98 635 28
2:33.1 500 2:33.1 98 635 28
2:33.2 1,000 2:33.2 97 635 28
2:32.7 1,500 2:32.7 98 638 28
2:33.4 2,000 2:33.4 97 633 27
2:33.6 2,500 2:33.6 97 632 27
2:33.2 3,000 2:33.2 97 635 28
2:33.1 3,500 2:33.1 98 635 27
2:33.1 4,000 2:33.1 98 635 27
2:33.2 4,500 2:33.2 97 635 27
2:32.6 5,000 2:32.6 98 638 28
2:33.3 5,500 2:33.3 97 634 28
2:33.2 6,000 2:33.2 97 635 27
2:33.0 6,500 2:33.0 98 636 27
2:32.9 7,000 2:32.9 98 636 28
2:33.0 7,500 2:33.0 98 636 28
2:33.4 8,000 2:33.4 97 633 28
2:32.9 8,500 2:32.9 98 636 27
2:33.6 9,000 2:33.6 97 632 28
2:33.6 9,500 2:33.6 97 632 28
2:32.9 10,000 2:32.9 98 636 28

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Workout Graph

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