John Neufeldt 2563m row
2,563
Meters
13:20.5
Time
2:36.1
Pace
137
Calories
100
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 616 |
| Stroke Rate | 28 |
February 24, 2020 16:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:20.5 | 2,563 | 2:36.1 | 92 | 616 | 28 | 100 |
| 2:08.8 | 400 | 2:41.0 | 84 | 588 | 25 | |
| 1:57.4 | 800 | 2:26.7 | 111 | 681 | 29 | |
| 1:58.1 | 1,200 | 2:27.6 | 109 | 674 | 28 | 104 |
| 1:58.6 | 1,600 | 2:28.2 | 107 | 669 | 29 | 105 |
| 2:01.0 | 2,000 | 2:31.2 | 101 | 648 | 28 | 101 |
| 1:58.5 | 2,400 | 2:28.1 | 108 | 670 | 29 | 107 |
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