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John Neufeldt 33:00 row

6,575

Meters

33:00.0

Time

2:30.5

Pace

359

Calories

Average Watts103
Calories Per Hour652
Stroke Rate27

March 04, 2020 09:35:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
RowPro

3 of 4. Online session of intervals every 2 1/2 minutes. I wasn't warmed up enough.

Splits

Time Meters Pace Watts Cal/Hr S/M
33:00.0 6,575 2:30.5 103 652 27
1:20.0 288 2:18.8 131 749 30
2:40.0 227 2:56.2 64 520 25
4:00.0 312 2:08.2 166 871 31
5:20.0 235 2:50.2 71 544 26
6:40.0 322 2:04.2 183 928 32
8:00.0 227 2:56.2 64 520 22
9:20.0 315 2:06.9 171 888 31
10:40.0 248 2:41.2 83 587 27
12:00.0 259 2:34.4 95 627 27
13:20.0 241 2:45.9 77 563 25
14:40.0 256 2:36.2 92 615 27
16:00.0 268 2:29.2 105 662 28
17:20.0 271 2:27.6 109 674 28
18:40.0 274 2:25.9 112 687 29
20:00.0 260 2:33.8 96 630 26
21:20.0 283 2:21.3 124 726 28
22:40.0 242 2:45.2 78 566 26
24:00.0 282 2:21.8 123 722 29
25:20.0 267 2:29.8 104 658 27
26:40.0 285 2:20.3 127 735 29
28:00.0 247 2:41.9 82 583 25
29:20.0 282 2:21.8 123 722 29
30:40.0 249 2:40.6 84 590 25
32:00.0 276 2:24.9 115 695 28
33:00.0 159 3:08.6 52 479 24

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