John Neufeldt 10:00 row
1,825
Meters
10:00.0
Time
2:44.3
Pace
95
Calories
98
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 571 |
| Stroke Rate | 25 |
March 16, 2020 09:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,825 | 2:44.3 | 79 | 571 | 25 | 98 |
| 0:20.0 | 47 | 3:32.7 | 36 | 425 | 21 | 147 |
| 0:40.0 | 57 | 2:55.4 | 65 | 523 | 27 | 147 |
| 1:00.0 | 60 | 2:46.6 | 76 | 560 | 24 | 148 |
| 1:20.0 | 60 | 2:46.6 | 76 | 560 | 27 | 147 |
| 1:40.0 | 59 | 2:49.4 | 72 | 547 | 24 | 119 |
| 2:00.0 | 61 | 2:43.9 | 79 | 573 | 27 | 133 |
| 2:20.0 | 60 | 2:46.6 | 76 | 560 | 27 | 119 |
| 2:40.0 | 60 | 2:46.6 | 76 | 560 | 24 | 103 |
| 3:00.0 | 60 | 2:46.6 | 76 | 560 | 24 | 95 |
| 3:20.0 | 59 | 2:49.4 | 72 | 547 | 24 | 116 |
| 3:40.0 | 61 | 2:43.9 | 79 | 573 | 24 | 116 |
| 4:00.0 | 62 | 2:41.2 | 83 | 587 | 27 | 108 |
| 4:20.0 | 61 | 2:43.9 | 79 | 573 | 24 | 91 |
| 4:40.0 | 61 | 2:43.9 | 79 | 573 | 27 | 89 |
| 5:00.0 | 61 | 2:43.9 | 79 | 573 | 24 | 89 |
| 5:20.0 | 62 | 2:41.2 | 83 | 587 | 27 | 97 |
| 5:40.0 | 62 | 2:41.2 | 83 | 587 | 27 | 97 |
| 6:00.0 | 63 | 2:38.7 | 88 | 601 | 24 | 97 |
| 6:20.0 | 63 | 2:38.7 | 88 | 601 | 27 | 97 |
| 6:40.0 | 62 | 2:41.2 | 83 | 587 | 24 | 94 |
| 7:00.0 | 62 | 2:41.2 | 83 | 587 | 27 | 94 |
| 7:20.0 | 63 | 2:38.7 | 88 | 601 | 24 | 68 |
| 7:40.0 | 63 | 2:38.7 | 88 | 601 | 27 | 65 |
| 8:00.0 | 62 | 2:41.2 | 83 | 587 | 24 | 64 |
| 8:20.0 | 63 | 2:38.7 | 88 | 601 | 27 | 65 |
| 8:40.0 | 62 | 2:41.2 | 83 | 587 | 24 | 59 |
| 9:00.0 | 62 | 2:41.2 | 83 | 587 | 27 | 61 |
| 9:20.0 | 62 | 2:41.2 | 83 | 587 | 24 | 61 |
| 9:40.0 | 62 | 2:41.2 | 83 | 587 | 27 | 62 |
| 10:00.0 | 62 | 2:41.2 | 83 | 587 | 27 | 113 |
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