John Neufeldt 3:00 SkiErg
512
Meters
3:00.0
Time
2:55.7
Pace
25
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 521 |
| Stroke Rate | 30 |
| Stroke Count | 91 |
| Drag Factor | 135 |
March 26, 2020 08:55:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:00.0 | 512 | 2:55.7 | 64 | 521 | 30 |
| 1:00.0 | 154 | 3:14.8 | 47 | 462 | 30 |
| 2:00.0 | 178 | 2:48.5 | 73 | 551 | 30 |
| 3:00.0 | 181 | 2:45.7 | 77 | 564 | 32 |
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Workout Graph
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1st of 4 today. Warming up.