John Neufeldt 3000m row
3,000
Meters
14:39.0
Time
2:26.5
Pace
166
Calories
85
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 27 |
| Stroke Count | 400 |
| Drag Factor | 112 |
March 24, 2020 11:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:39.0 | 3,000 | 2:26.5 | 111 | 683 | 27 | 85 |
| 2:52.1 | 600 | 2:23.4 | 119 | 708 | 28 | 67 |
| 2:35.4 | 1,200 | 2:09.5 | 161 | 854 | 29 | 117 |
| 3:15.8 | 1,800 | 2:43.1 | 81 | 577 | 26 | 50 |
| 2:41.9 | 2,400 | 2:14.9 | 143 | 790 | 29 | 109 |
| 3:13.7 | 3,000 | 2:41.4 | 83 | 586 | 26 | 84 |
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Workout Graph
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4 of 4. Final bit plus about 500m warm down.