stephen meli

Log

Date Workout Score Ave Comments Action
06/22/19 v1:00/0:45r...12 3,552m 1:41.3 View workout
06/15/19 3x12:00/3:00r 9,815m 1:50.0 View workout
05/31/19 50:00 12,780m 1:57.3

Lowest feet chest to knees pause

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05/27/19 v8:00/r...8 9,418m 1:54.6

High feet

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05/16/19 5x5:00/2:00r 6,903m 1:48.6 View workout
05/14/19 2x20:00/1:00r 10,467m 1:54.6 View workout
05/13/19 8x3:00/1:00r 6,759m 1:46.5 View workout
05/11/19 30:00 7,827m 1:54.9 View workout
05/10/19 1000m 3:07.5 1:33.7

High foot 3 holes

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05/06/19 25:00 6,476m 1:55.8 View workout
05/05/19 4x8:00/1:30r 8,670m 1:50.7 View workout
05/04/19 300m 0:54.7 1:31.1 View workout
05/04/19 600m 1:52.6 1:33.8 View workout
05/02/19 3x10:00/1:00r 8,101m 1:51.0 View workout
04/30/19 v0:30/0:30r...12 1,073m 3:43.6 View workout
04/28/19 1000m 3:14.5 1:37.2 View workout
04/26/19 20:00 5,446m 1:50.1 View workout
04/24/19 4x4:00/1:30r 4,457m 1:47.6 View workout
04/23/19 4x11:00/r 11,275m 1:57.0 View workout
04/21/19 5x5:00/2:30r 6,954m 1:47.8 View workout
04/08/19 6x3:00/1:30r 5,032m 1:47.3 View workout