stephen meli 20:00 row
2,853
Meters
20:00.0
Time
3:30.3
Pace
213
Calories
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 429 |
| Stroke Rate | 11 |
| Stroke Count | 229 |
January 19, 2021 20:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 2,853 | 3:30.3 | 38 | 429 | 11 |
| 4:00.0 | 1,107 | 1:48.4 | 275 | 1245 | 22 |
| 8:00.0 | 553 | 3:36.9 | 34 | 417 | 12 |
| 12:00.0 | 1,118 | 1:47.3 | 283 | 1274 | 22 |
| 16:00.0 | 77 | 25:58.4 | 0 | 300 | 1 |
| 20:00.0 | 0 |
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Workout Graph
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