stephen meli 20:00 row
5,443
Meters
20:00.0
Time
1:50.2
Pace
400
Calories
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1199 |
| Stroke Rate | 22 |
| Stroke Count | 444 |
February 10, 2021 19:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 5,443 | 1:50.2 | 261 | 1199 | 22 |
| 4:00.0 | 1,103 | 1:48.7 | 272 | 1235 | 22 |
| 8:00.0 | 1,098 | 1:49.2 | 268 | 1222 | 23 |
| 12:00.0 | 1,079 | 1:51.2 | 254 | 1175 | 22 |
| 16:00.0 | 1,067 | 1:52.4 | 246 | 1146 | 23 |
| 20:00.0 | 1,096 | 1:49.4 | 267 | 1217 | 21 |
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Workout Graph
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