stephen meli 2x10:00/3:00r row
5,536
Meters
20:00.0
Time
1:48.3
Pace
414
Calories
| Rest Distance | 30 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,566 |
| Overall Time | 26:00.0 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1246 |
| Stroke Rate | 23 |
| Stroke Count | 463 |
| Drag Factor | 144 |
June 29, 2020 19:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,536 | 1:48.3 | 275 | 1246 | 23 | |
| 10:00.0 | 2,761 | 1:48.6 | 273 | 1238 | 23 | |
| 10:00.0 | 2,774 | 1:48.1 | 277 | 1252 | 24 | |
| r30 |
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Workout Graph
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