stephen meli 3x10:00/3:00r row
3,033
Meters
30:00.0
Time
4:56.7
Pace
245
Calories
| Rest Distance | 151 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,184 |
| Overall Time | 39:00.0 |
| Average Watts | 13 |
|---|---|
| Calories Per Hour | 346 |
| Stroke Rate | 12 |
| Stroke Count | 264 |
| Drag Factor | 137 |
June 21, 2020 20:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 3,033 | 4:56.7 | 13 | 346 | 12 | |
| 10:00.0 | 2,778 | 1:47.9 | 278 | 1256 | 23 | |
| 10:00.0 | 255 | 19:36.4 | 0 | 300 | 2 | |
| r151 |
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Workout Graph
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