stephen meli 2x10:00/3:00r row
5,508
Meters
20:00.0
Time
1:48.9
Pace
409
Calories
| Rest Distance | 288 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,796 |
| Overall Time | 26:00.0 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1231 |
| Stroke Rate | 22 |
| Stroke Count | 469 |
| Drag Factor | 128 |
June 22, 2020 10:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,508 | 1:48.9 | 271 | 1231 | 22 | |
| 10:00.0 | 2,750 | 1:49.0 | 270 | 1227 | 23 | |
| 10:00.0 | 2,758 | 1:48.7 | 272 | 1235 | 22 | |
| r288 |
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Workout Graph
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