stephen meli 3x10:00/3:00r row
4,463
Meters
30:00.0
Time
3:21.6
Pace
456
Calories
| Rest Distance | 122 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,585 |
| Overall Time | 39:00.0 |
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 446 |
| Stroke Rate | 18 |
| Stroke Count | 369 |
| Drag Factor | 132 |
May 22, 2020 20:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,463 | 3:21.6 | 43 | 446 | 18 | |
| 10:00.0 | 2,760 | 1:48.6 | 273 | 1237 | 22 | |
| 10:00.0 | 1,704 | 2:56.0 | 64 | 520 | 14 | |
| r122 |
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Workout Graph
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