Nathan True

Log

Date Workout Score Ave Comments Action
03/15/19 2000m 7:42.7 1:55.6 View workout
03/14/19 v8:00/r...8 9,103m 1:58.6 View workout
03/14/19 30:00 7,431m 2:01.1 View workout
03/14/19 30:00 7,457m 2:00.6 View workout
03/13/19 2000m 7:38.0 1:54.5 View workout
03/13/19 8:50.0 2,000m 2:12.5

Cool down

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03/13/19 13:52.4 4,000m 1:44.0

8x500 1r. Was super tough but managed negative splits.

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03/13/19 8:49.0 2,000m 2:12.2

Warm up

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03/12/19 3x20:00/2:00r 15,060m 1:59.5 View workout
03/11/19 3x20:00/3:00r 15,315m 1:57.5 View workout
03/10/19 2000m 9:00.4 2:15.1 View workout
03/10/19 6000m 22:35.2 1:52.9 View workout
03/10/19 2000m 8:42.5 2:10.6 View workout
03/10/19 6000m 22:37.0 1:53.0 View workout
03/10/19 2000m 7:53.6 1:58.4 View workout
03/09/19 40:00 10,145m 1:58.2 View workout
03/08/19 10:00 2,320m 2:09.3 View workout
03/08/19 4x2000m/3:00r 29:49.6 1:51.8 View workout
03/08/19 10:00 2,525m 1:58.8 View workout
03/08/19 30:00.0 7,551m 1:59.1 View workout
03/07/19 30:00 7,712m 1:56.7 View workout
03/07/19 20:00 5,113m 1:57.3 View workout
03/07/19 20:00 5,088m 1:57.9 View workout
03/06/19 20:00 4,859m 2:03.4 View workout
03/06/19 8x500m/1:00r 14:09.3 1:46.1 View workout