Nathan True 4:30 row
1,187
Meters
4:30.5
Time
1:53.9
Pace
84
Calories
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1114 |
| Stroke Rate | 24 |
| Stroke Count | 114 |
April 03, 2019 10:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:30.5 | 1,187 | 1:53.9 | 237 | 1114 | 24 |
| 1:51.4 | 500 | 1:51.4 | 253 | 1171 | 25 |
| 3:44.5 | 500 | 1:53.1 | 242 | 1132 | 25 |
| 4:30.5 | 187 | 2:02.9 | 188 | 947 | 23 |
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Workout Graph
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