Nathan True v9:00/r...9 row
11,234
Meters
45:00.0
Time
2:00.1
Pace
746
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 11,234 |
| Overall Time | 45:00.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 19 |
| Stroke Count | 899 |
April 02, 2019 10:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.0 | 11,234 | 2:00.1 | 202 | 994 | 19 |
| 9:00.0 | 2,266 | 1:59.1 | 207 | 1012 | 18 |
| 8:00.0 | 2,005 | 1:59.7 | 204 | 1002 | 20 |
| 7:00.0 | 1,753 | 1:59.7 | 204 | 1000 | 22 |
| 6:00.0 | 1,492 | 2:00.6 | 199 | 985 | 20 |
| 5:00.0 | 1,232 | 2:01.7 | 194 | 967 | 18 |
| 4:00.0 | 990 | 2:01.2 | 197 | 976 | 20 |
| 3:00.0 | 755 | 1:59.2 | 207 | 1011 | 22 |
| 2:00.0 | 494 | 2:01.4 | 195 | 972 | 20 |
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 19 |
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Workout Graph
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