Nathan True 45:00 row
11,288
Meters
45:00.0
Time
1:59.5
Pace
753
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 20 |
| Stroke Count | 931 |
April 02, 2019 15:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.0 | 11,288 | 1:59.5 | 205 | 1004 | 20 |
| 5:00.0 | 1,281 | 1:57.0 | 218 | 1050 | 20 |
| 10:00.0 | 1,277 | 1:57.4 | 216 | 1043 | 22 |
| 15:00.0 | 1,266 | 1:58.4 | 210 | 1024 | 20 |
| 20:00.0 | 1,259 | 1:59.1 | 207 | 1012 | 22 |
| 25:00.0 | 1,256 | 1:59.4 | 205 | 1007 | 20 |
| 30:00.0 | 1,263 | 1:58.7 | 209 | 1019 | 22 |
| 35:00.0 | 1,253 | 1:59.7 | 204 | 1002 | 20 |
| 40:00.0 | 1,179 | 2:07.2 | 170 | 884 | 21 |
| 45:00.0 | 1,253 | 1:59.7 | 204 | 1002 | 20 |
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Workout Graph
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