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Aug 25 AMBTIF Arshay Cooper Camp: Five Years of Partnership
Aug 24 Circuit Training with the Concept2 StrengthErg
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Jul 22 The StrengthErg & ErgData

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Log

Date Workout Score Ave Comments Action
09/17/19 2000m 7:58.9 1:59.7 View workout
09/16/19 v9:00/r...9 10,636m 2:06.9 View workout
09/16/19 2000m 8:00.6 2:00.1 View workout
09/16/19 45:00.0 10,639m 2:06.8

Erg data crashed for round 2

 View workout
09/15/19 2000m 8:21.6 2:05.4 View workout
09/15/19 2000m 8:00.1 2:00.0 View workout
09/15/19 45:00.0 10,928m 2:03.5

Steady State/stroke rate

 View workout
09/14/19 2000m 8:00.8 2:00.2 View workout
09/14/19 8:54.3 2,000m 2:13.5 View workout
09/14/19 34:14.0 7,605m 2:15.0

3x2000/4:00r

 View workout
09/13/19 v9:00/r...9 10,682m 2:06.3 View workout
09/13/19 2:25 589m 2:03.4 View workout
09/12/19 4x500m/2:00r 7:01.6 1:45.4 View workout
09/12/19 2000m 7:47.3 1:56.8 View workout
09/12/19 5000m 19:05.6 1:54.5 View workout
09/11/19 2000m 8:38.8 2:09.7 View workout
09/11/19 v10:00/r...10 13,097m 2:05.9 View workout
09/11/19 1x1000m/2:30r 3:33.4 1:46.7 View workout
09/11/19 2000m 7:52.8 1:58.2 View workout
08/10/19 6:34 1,515m 2:10.2 View workout
08/10/19 30:00.0 7,156m 2:05.7 View workout
08/07/19 2000m 7:40.6 1:55.1 View workout
08/07/19 30:00.0 7,715m 1:56.6 View workout
08/07/19 30:00.0 7,705m 1:56.8 View workout
04/23/19 5:00 1,358m 1:50.6 View workout