Nathan True 45:00 row
10,978
Meters
45:00.0
Time
2:02.9
Pace
707
Calories
149
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 21 |
| Stroke Count | 942 |
| Drag Factor | 127 |
September 30, 2019 12:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,978 | 2:02.9 | 188 | 947 | 21 | 149 |
| 5:00.0 | 1,251 | 1:59.9 | 203 | 998 | 20 | 150 |
| 10:00.0 | 1,237 | 2:01.2 | 196 | 975 | 22 | 153 |
| 15:00.0 | 1,227 | 2:02.2 | 192 | 959 | 20 | 152 |
| 20:00.0 | 1,224 | 2:02.5 | 190 | 954 | 22 | 150 |
| 25:00.0 | 1,198 | 2:05.2 | 178 | 913 | 20 | 145 |
| 30:00.0 | 1,216 | 2:03.3 | 186 | 941 | 22 | 147 |
| 35:00.0 | 1,190 | 2:06.0 | 175 | 901 | 20 | 145 |
| 40:00.0 | 1,204 | 2:04.5 | 181 | 922 | 22 | 149 |
| 45:00.0 | 1,232 | 2:01.7 | 194 | 967 | 21 | 155 |
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Workout Graph
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