Nathan True v9:00/r...9 row
10,823
Meters
45:00.0
Time
2:04.7
Pace
689
Calories
143
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,823 |
| Overall Time | 45:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 20 |
| Stroke Count | 899 |
| Drag Factor | 129 |
September 29, 2019 11:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,823 | 2:04.7 | 180 | 920 | 20 | 143 |
| 9:00.0 | 2,154 | 2:05.3 | 178 | 911 | 18 | 140 |
| 8:00.0 | 1,933 | 2:04.1 | 183 | 929 | 20 | 137 |
| 7:00.0 | 1,707 | 2:03.0 | 188 | 946 | 22 | 142 |
| 6:00.0 | 1,435 | 2:05.4 | 177 | 910 | 20 | 141 |
| 5:00.0 | 1,181 | 2:07.0 | 171 | 887 | 18 | 144 |
| 4:00.0 | 977 | 2:02.8 | 189 | 950 | 21 | 148 |
| 3:00.0 | 723 | 2:04.4 | 181 | 924 | 22 | 146 |
| 2:00.0 | 478 | 2:05.5 | 177 | 909 | 21 | 146 |
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 18 | 147 |
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Workout Graph
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