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Nathan True

Log

Date Workout Score Ave Comments Action
02/23/19 1:00:00.0 15,000m 2:00.0

Erg data crashed

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02/22/19 2x20:00/3:00r 9,969m 2:00.3

still sick but getting better. full hour tomorrow

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02/21/19 30:45 7,381m 2:05.0

omg... trying the scare the tail end of the flu outta me. miserable

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02/18/19 30:00 7,460m 2:00.6 View workout
02/18/19 45:00 11,214m 2:00.3 View workout
02/17/19 3:51 825m 2:20.5 View workout
02/17/19 12x500m/1:00r 21:33.7 1:47.8 View workout
02/17/19 15:00 3,719m 2:01.0 View workout
02/16/19 45:01 11,236m 2:00.2 View workout
02/15/19 7:08.2 2,000m 1:47.0 View workout
02/15/19 31:11.3 8,000m 1:56.9

2k test with warm-up and cool down intervals.

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02/13/19 41:00.0 10,000m 2:03.0

Warm up 10k on Oartech

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02/13/19 19:16.2 5,000m 1:55.6

5k time trial. PB since starting rowing again.

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02/12/19 45:00.0 11,370m 1:58.7 View workout
02/11/19 59:12.0 15,000m 1:58.4 View workout
02/10/19 38:22.0 10,000m 1:55.1

On the Oartech. I think its very generous with split times. Felt more like a 40+ min 10k. Did not feel like a PB so I'm not going to…

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02/09/19 45:00.0 11,300m 1:59.4

1st time trying the Oartech Dynamic. Hard to get the hang of slides.

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02/07/19 1:15:00 18,093m 2:04.3 View workout
02/06/19 10000m 39:12.2 1:57.6 View workout
02/03/19 41:10.7 10,000m 2:03.5 View workout
02/02/19 39:26.3 10,000m 1:58.3

159.4;1.57.9;1.58.3;1.58.8;1:57.0

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01/31/19 45:00.0 11,171m 2:00.8 View workout
01/26/19 30:00.0 7,382m 2:01.9 View workout
01/22/19 2:18 351m 3:16.5 View workout
01/22/19 12x500m/1:00r 21:53.2 1:49.4

500 repeats

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