Nathan True

Log

Date Workout Score Ave Comments Action
01/14/19 3x2000m/3:00r 24:36.3 2:03.0 View workout
01/13/19 1:30:00 20,463m 2:11.9 View workout
01/12/19 6000m

4 X 1500 4r with 1:54.4 1:53.9 154.1 and 153.2 splits.

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01/11/19 1:15:00 17,160m 2:11.1 View workout
01/10/19 4:46 876m 2:43.6 View workout
01/10/19 12x500m/1:00r 21:56.4 1:49.7 View workout
01/10/19 5:06 1,106m 2:18.4 View workout
01/09/19 1:00:00.0 13,459m 2:13.7

Steady state 1hr. Pete's plan day 1.

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01/07/19 10000m 44:20.2 2:13.0 View workout
01/06/19 1:00:14 13,742m 2:11.5

easy hour. working on stroke and pace

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