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Log

Date Workout Score Ave Comments Action
03/18/19 30:00 7,650m 1:57.6 View workout
03/17/19 30:00 7,544m 1:59.3 View workout
03/17/19 30:00 7,478m 2:00.3 View workout
03/17/19 3:25 900m 1:54.2 View workout
03/16/19 30:00 7,379m 2:01.9 View workout
03/16/19 2:14 579m 1:56.2 View workout
03/15/19 v9:00/r...9 10,892m 2:03.9 View workout
03/15/19 2:42 672m 2:00.8 View workout
03/15/19 5000m 20:36.1 2:03.6 View workout
03/15/19 5000m 20:27.3 2:02.7 View workout
03/15/19 2x2000m/3:00r 14:28.5 1:48.5

was gonna try for 4 but too faded from the 8x500 on Wednesday and came out way too strong on the first interval.

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03/15/19 2000m 7:42.7 1:55.6 View workout
03/14/19 v8:00/r...8 9,103m 1:58.6 View workout
03/14/19 30:00 7,431m 2:01.1 View workout
03/14/19 30:00 7,457m 2:00.6 View workout
03/13/19 2000m 7:38.0 1:54.5 View workout
03/13/19 8:50.0 2,000m 2:12.5

Cool down

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03/13/19 13:52.4 4,000m 1:44.0

8x500 1r. Was super tough but managed negative splits.

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03/13/19 8:49.0 2,000m 2:12.2

Warm up

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03/12/19 3x20:00/2:00r 15,060m 1:59.5 View workout
03/11/19 3x20:00/3:00r 15,315m 1:57.5 View workout
03/10/19 2000m 9:00.4 2:15.1 View workout
03/10/19 6000m 22:35.2 1:52.9 View workout
03/10/19 2000m 8:42.5 2:10.6 View workout
03/10/19 6000m 22:37.0 1:53.0 View workout