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Nathan True

Log

Date Workout Score Ave Comments Action
03/06/19 5:00 1,252m 1:59.8 View workout
03/06/19 0:04 17m 2:06.4 View workout
03/05/19 20:00 5,000m 2:00.0 View workout
03/05/19 20:00 5,006m 1:59.8 View workout
03/04/19 10000m 38:23.4 1:55.1 View workout
03/04/19 5:00 1,260m 1:59.0 View workout
03/03/19 3x20:00/3:00r 15,131m 1:58.9 View workout
03/02/19 4x1500m/4:00r 21:53.0 1:49.4 View workout
03/02/19 2000m 7:59.8 1:59.9 View workout
03/01/19 1:00:00.0 15,098m 1:59.2 View workout
02/28/19 15:00 3,658m 2:03.0 View workout
02/28/19 5000m 18:50.6 1:53.0 View workout
02/27/19 1:00:00.0 15,062m 1:59.5

Gave myself permission to go to r24 for the last interval. Was tired today.

 View workout
02/26/19 19:11 4,675m 2:03.1 View workout
02/26/19 1:00:00.0 15,000m 2:00.0 View workout
02/24/19 1:00:00.0 15,091m 1:59.2

On oartech

 View workout
02/23/19 1:00:00.0 15,000m 2:00.0

Erg data crashed

 View workout
02/22/19 2x20:00/3:00r 9,969m 2:00.3

still sick but getting better. full hour tomorrow

 View workout
02/21/19 30:45 7,381m 2:05.0

omg... trying the scare the tail end of the flu outta me. miserable

 View workout
02/18/19 30:00 7,460m 2:00.6 View workout
02/18/19 45:00 11,214m 2:00.3 View workout
02/17/19 3:51 825m 2:20.5 View workout
02/17/19 12x500m/1:00r 21:33.7 1:47.8 View workout
02/17/19 15:00 3,719m 2:01.0 View workout
02/16/19 45:01 11,236m 2:00.2 View workout