Nathan True 2x2000m/3:00r row
4,000
Meters
14:28.5
Time
1:48.5
Pace
491
Calories
| Rest Distance | 2,030 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,030 |
| Overall Time | 20:28.5 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1241 |
| Stroke Rate | 32 |
| Stroke Count | 708 |
March 15, 2019 10:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:28.5 | 4,000 | 1:48.5 | 274 | 1241 | 32 | |
| 7:15.6 | 2,000 | 1:48.9 | 271 | 1232 | 32 | |
| 7:12.9 | 2,000 | 1:48.2 | 276 | 1250 | 33 | |
| r2,030 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
was gonna try for 4 but too faded from the 8x500 on Wednesday and came out way too strong on the first interval.