Nathan True v9:00/r...9 row
11,205
Meters
45:00.0
Time
2:00.4
Pace
741
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 11,205 |
| Overall Time | 45:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 19 |
| Stroke Count | 904 |
March 30, 2019 13:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.0 | 11,205 | 2:00.4 | 200 | 988 | 19 |
| 9:00.0 | 2,251 | 1:59.9 | 203 | 998 | 18 |
| 8:00.0 | 2,014 | 1:59.1 | 207 | 1011 | 20 |
| 7:00.0 | 1,748 | 2:00.1 | 202 | 994 | 22 |
| 6:00.0 | 1,490 | 2:00.8 | 199 | 983 | 20 |
| 5:00.0 | 1,228 | 2:02.1 | 192 | 960 | 18 |
| 4:00.0 | 986 | 2:01.7 | 194 | 968 | 20 |
| 3:00.0 | 749 | 2:00.1 | 202 | 994 | 22 |
| 2:00.0 | 493 | 2:01.7 | 194 | 968 | 21 |
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 18 |
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Workout Graph
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