Nathan True 30:00 row
7,696
Meters
30:00.0
Time
1:56.9
Pace
527
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 20 |
| Stroke Count | 596 |
April 03, 2019 11:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,696 | 1:56.9 | 219 | 1053 | 20 |
| 5:00.0 | 1,289 | 1:56.3 | 222 | 1064 | 20 |
| 10:00.0 | 1,275 | 1:57.6 | 215 | 1039 | 20 |
| 15:00.0 | 1,273 | 1:57.8 | 214 | 1036 | 20 |
| 20:00.0 | 1,281 | 1:57.0 | 218 | 1050 | 20 |
| 25:00.0 | 1,285 | 1:56.7 | 220 | 1057 | 20 |
| 30:00.0 | 1,293 | 1:56.0 | 224 | 1071 | 20 |
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Workout Graph
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