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Log

Date Workout Score Ave Comments Action
11/21/23 22:30.0 5,040m 2:13.9

w/u before weights

 View workout
11/19/23 1:00:14 13,638m 2:12.5 View workout
11/19/23 47:41 11,011m 2:09.9 View workout
11/19/23 5000m 17:56.0 1:47.6 View workout
11/19/23 24:35 5,553m 2:12.8 View workout
11/18/23 33:08 7,521m 2:12.1 View workout
11/18/23 12:33 3,503m 1:47.5 View workout
11/18/23 11:37 2,344m 2:28.6 View workout
11/18/23 5015m 18:04.6 1:48.1 View workout
11/18/23 13:05 3,014m 2:10.3 View workout
11/18/23 12:33.0 3,500m 1:47.5

cell lost contact for this part

 View workout
11/17/23 30:13 6,726m 2:14.8 View workout
11/17/23 15:05 3,359m 2:14.7 View workout
11/16/23 32:00.0 7,001m 2:17.1

w/u before weights

 View workout
11/14/23 40:42 9,188m 2:12.9 View workout
11/14/23 4:36 1,014m 2:16.5 View workout
11/13/23 22:00.0 5,001m 2:11.9

w/u before weights

 View workout
11/12/23 2:24:42 33,024m 2:11.4 View workout
11/11/23 7:36 1,034m 3:40.7 View workout
11/11/23 1:00:00 16,065m 1:52.0 View workout
11/11/23 2:35 533m 2:25.6 View workout
11/11/23 8:20 1,813m 2:18.1 View workout
11/10/23 22:52 5,078m 2:15.1 View workout
11/10/23 22:55 5,031m 2:16.7 View workout
11/09/23 10:04 2,035m 2:28.4 View workout