Hugh Trenchard 4x500m/2:00r row
2,000
Meters
6:39.6
Time
1:39.9
Pace
166
Calories
118
Heart Rate
| Rest Distance | 1,024 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,024 |
| Overall Time | 14:39.6 |
| Average Watts | 351 |
|---|---|
| Calories Per Hour | 1508 |
| Stroke Rate | 34 |
| Stroke Count | 452 |
| Drag Factor | 117 |
February 08, 2024 17:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:39.6 | 2,000 | 1:39.9 | 351 | 1508 | 34 | 118 |
| 1:41.2 | 500 | 1:41.2 | 338 | 1462 | 33 | 101 |
| 1:39.5 | 500 | 1:39.5 | 355 | 1522 | 34 | 105 |
| 1:38.1 | 500 | 1:38.1 | 371 | 1575 | 36 | 104 |
| 1:40.7 | 500 | 1:40.7 | 343 | 1479 | 35 | 165 |
| r1,024 |
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Workout Graph
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