Sign Up
23,087,785
Lifetime Meters
768,798
Season Meters

Last 30 Days Activity

Latest Challenges

Skeleton Crew October 25–31
Holiday Challenge November 27–December 24

View Challenges

Concept2 Blog

Oct 28 Your Next Race Should Be a HYROX Doubles
Oct 26 From California to Hawaii: A Record-Breaking Row
Oct 9 Concept2 at HOCR 2025: Powering Rowers, Stories & Community
Oct 8 2026 World Rowing Indoor Championships

Hugh Trenchard

Log

Date Workout Score Ave Comments Action
12/09/23 16:13 3,790m 2:08.4 View workout
12/06/23 27:13 6,037m 2:15.2 View workout
12/06/23 20:08 4,452m 2:15.7 View workout
12/05/23 5:09 1,032m 2:30.1 View workout
12/05/23 2x250m/1:30r 1:36.4 1:36.4 View workout
12/05/23 2x500m/3:00r 3:21.2 1:40.6 View workout
12/05/23 4:00 586m 3:25.2 View workout
12/05/23 1000m 3:23.0 1:41.5 View workout
12/05/23 3:44 521m 3:34.9 View workout
12/05/23 1103m 3:45.1 1:42.0 View workout
12/05/23 13:41 2,517m 2:43.1 View workout
12/05/23 4007m 14:34.1 1:49.0 View workout
12/05/23 30:03 6,513m 2:18.4 View workout
12/04/23 43:23 10,080m 2:09.1 View workout
12/03/23 31:24 6,521m 2:24.4 View workout
12/03/23 2:52 407m 3:31.7 View workout
12/03/23 1:00:00 16,304m 1:50.4

HR monitor not working properly and cell phone connection dropped partway through, so I uploaded the workout directly from the monitor

View workout
12/03/23 22:18 5,141m 2:10.2 View workout
12/02/23 1:28:32 20,017m 2:12.6

use bfr bands

 View workout
11/30/23 44:19 10,214m 2:10.1

underhand row to give my left forearm a break and see if I can halt some developing tendonitis. That worked qutie well, but feels quite w…

 View workout
11/30/23 32:00.0 7,000m 2:17.1

w/u before weights - stilldealing with left elbow tendonitis

 View workout
11/28/23 20:31 4,187m 2:27.0 View workout
11/28/23 30:00 8,302m 1:48.4 View workout
11/28/23 22:47 5,093m 2:14.2 View workout
11/26/23 43:58 10,023m 2:11.6 View workout