Hugh Trenchard 3x500m/1:00r row
1,500
Meters
5:02.8
Time
1:40.9
Pace
123
Calories
164
Heart Rate
| Rest Distance | 326 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,826 |
| Overall Time | 8:02.8 |
| Average Watts | 340 |
|---|---|
| Calories Per Hour | 1471 |
| Stroke Rate | 35 |
| Stroke Count | 261 |
| Drag Factor | 116 |
January 26, 2024 18:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:02.8 | 1,500 | 1:40.9 | 340 | 1471 | 35 | 164 |
| 1:41.0 | 500 | 1:41.0 | 340 | 1469 | 35 | 161 |
| 1:40.6 | 500 | 1:40.6 | 344 | 1483 | 35 | 164 |
| 1:41.2 | 500 | 1:41.2 | 338 | 1462 | 36 | 167 |
| r326 |
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Workout Graph
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