Hugh Trenchard 1500m row
1,500
Meters
5:15.4
Time
1:45.1
Pace
115
Calories
160
Heart Rate
| Average Watts | 301 |
|---|---|
| Calories Per Hour | 1336 |
| Stroke Rate | 30 |
| Stroke Count | 160 |
| Drag Factor | 120 |
January 22, 2024 18:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:15.4 | 1,500 | 1:45.1 | 301 | 1336 | 30 | 160 |
| 1:03.1 | 300 | 1:45.1 | 301 | 1335 | 31 | 150 |
| 1:02.9 | 600 | 1:44.8 | 304 | 1345 | 31 | 158 |
| 1:03.4 | 900 | 1:45.6 | 297 | 1320 | 29 | 163 |
| 1:03.1 | 1,200 | 1:45.1 | 301 | 1335 | 30 | 166 |
| 1:03.0 | 1,500 | 1:45.0 | 302 | 1340 | 31 | 166 |
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Workout Graph
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