Hugh Trenchard 2x700m/3:00r row
1,400
Meters
4:49.3
Time
1:43.3
Pace
111
Calories
162
Heart Rate
| Rest Distance | 478 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,878 |
| Overall Time | 10:49.3 |
| Average Watts | 317 |
|---|---|
| Calories Per Hour | 1392 |
| Stroke Rate | 32 |
| Stroke Count | 273 |
| Drag Factor | 115 |
January 22, 2024 18:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:49.3 | 1,400 | 1:43.3 | 317 | 1392 | 32 | 162 |
| 2:25.1 | 700 | 1:43.6 | 314 | 1381 | 32 | 162 |
| 2:24.2 | 700 | 1:43.0 | 320 | 1402 | 33 | 162 |
| r478 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.