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Hugh Trenchard

Log

Date Workout Score Ave Comments Action
10/18/23 21:58 5,009m 2:11.6 View workout
10/17/23 55:00.0 11,000m 2:30.0

w/o at gym 5 x 500 with 2 min rest - approx 1:40 avg
2 x 1000, 3:28 and 3:26; warmup with some sprints

 View workout
10/15/23 45:05 10,136m 2:13.4 View workout
10/14/23 13:16 3,009m 2:12.2 View workout
10/14/23 1:35:11 22,008m 2:09.7 View workout
10/13/23 22:00.0 5,023m 2:11.3

w/u before weights

 View workout
10/12/23 7:16 1,014m 3:34.9 View workout
10/12/23 1:00:00 15,427m 1:56.6 View workout
10/12/23 10:07 2,226m 2:16.4 View workout
10/11/23 9:04 2,009m 2:15.5 View workout
10/11/23 36:51 8,513m 2:09.9 View workout
10/10/23 15:06 3,020m 2:30.0 View workout
10/10/23 2x500m/2:30r 3:18.0 1:39.0 View workout
10/10/23 8:11 1,724m 2:22.4 View workout
10/10/23 10:03 2,513m 1:59.9 View workout
10/10/23 5:52 1,009m 2:54.6 View workout
10/10/23 21:19 5,010m 2:07.6 View workout
10/09/23 22:00.0 5,023m 2:11.3

w/u before weights

 View workout
10/08/23 7:21 1,627m 2:15.6 View workout
10/08/23 21:05 4,553m 2:19.0

trying to bring the average stroke rate to 22 or under

 View workout
10/08/23 48:59 11,001m 2:13.5 View workout
10/06/23 12:43 2,285m 2:47.1 View workout
10/06/23 3:47 1,009m 1:52.7 View workout
10/06/23 10:51 2,505m 2:10.0 View workout
10/06/23 13:44 3,013m 2:16.7 View workout