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Aug 28 Concept2 Compatible Apps: Try EXR
Aug 25 AMBTIF Arshay Cooper Camp: Five Years of Partnership
Aug 24 Circuit Training with the Concept2 StrengthErg
Aug 21 Training with Watts on Your Concept2 Erg

Hugh Trenchard

Log

Date Workout Score Ave Comments Action
09/27/23 22:07 5,012m 2:12.4 View workout
09/27/23 22:31 5,010m 2:14.8 View workout
09/26/23 13:58 2,518m 2:46.4 View workout
09/26/23 1000m 3:25.0 1:42.5 View workout
09/26/23 6:15 1,023m 3:03.4 View workout
09/26/23 1500m 5:28.2 1:49.4 View workout
09/26/23 11:09 2,145m 2:36.1 View workout
09/26/23 18:34 5,007m 1:51.3 View workout
09/26/23 11:37 2,670m 2:10.6 View workout
09/25/23 21:30.0 5,023m 2:08.4

w/u before weights

 View workout
09/24/23 13:29 3,016m 2:14.2 View workout
09/24/23 43:25 10,010m 2:10.1 View workout
09/24/23 5:15 1,166m 2:15.4 View workout
09/23/23 57:03 13,011m 2:11.5 View workout
09/23/23 30:04 7,260m 2:04.2 View workout
09/23/23 22:14 5,030m 2:12.6 View workout
09/22/23 7:11 1,535m 2:20.3 View workout
09/22/23 8:45 2,015m 2:10.3 View workout
09/21/23 55:00.0 13,000m 2:06.9

~13000m
1k warm up
1 X 5000 ~19:00
1 X 5000 ~20:30 (started as recovery from the first interval then picked up as I went)

View workout
09/20/23 50:08 11,593m 2:09.7 View workout
09/20/23 11:15 2,513m 2:14.4 View workout
09/19/23 20:23 4,506m 2:15.7 View workout
09/19/23 15:05 3,777m 1:59.8 View workout
09/19/23 21:15.0 5,025m 2:06.8

w/u before weights

 View workout
09/17/23 45:10 10,035m 2:15.0 View workout