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Log

Date Workout Score Ave Comments Action
10/28/23 36:38 8,082m 2:16.0 View workout
10/27/23 13:53 3,144m 2:12.6 View workout
10/27/23 30:00.0 6,500m 2:18.4

w/u before Australian Indoor RC race

 View workout
10/25/23 6:42 1,305m 2:34.0 View workout
10/25/23 22:52 5,214m 2:11.6 View workout
10/25/23 13:25 3,045m 2:12.3 View workout
10/24/23 22:00.0 5,000m 2:12.0

w/u before weights

 View workout
10/22/23 20:50 4,449m 2:20.5 View workout
10/22/23 26:13 5,511m 2:22.7 View workout
10/22/23 2000m 6:56.2 1:44.0 View workout
10/22/23 2:56 517m 2:50.6 View workout
10/22/23 28:06 6,169m 2:16.7 View workout
10/21/23 7:37 1,618m 2:21.5 View workout
10/21/23 23:48 5,008m 2:22.5 View workout
10/21/23 21:55 4,008m 2:44.1 View workout
10/21/23 5000m 18:08.0 1:48.8 View workout
10/21/23 3:57 689m 2:52.2 View workout
10/21/23 9:39 2,236m 2:09.6 View workout
10/21/23 7:55 1,810m 2:11.3 View workout
10/19/23 30:56 7,016m 2:12.3 View workout
10/18/23 21:59 5,012m 2:11.6 View workout
10/18/23 21:58 5,009m 2:11.6 View workout
10/17/23 55:00.0 11,000m 2:30.0

w/o at gym 5 x 500 with 2 min rest - approx 1:40 avg
2 x 1000, 3:28 and 3:26; warmup with some sprints

 View workout
10/15/23 45:05 10,136m 2:13.4 View workout
10/14/23 13:16 3,009m 2:12.2 View workout