Concept2 Logbook | Log for Hugh Trenchard

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Hugh Trenchard

Log

Date	Workout	Score	Ave	Type	Comments	Action
08/31/23	37:38	9,025m	2:05.1	Dynamic		View workout
08/31/23	2:26	507m	2:24.1	Dynamic		View workout
08/30/23	1:13:59	17,213m	2:08.9	Dynamic		View workout
08/30/23	12:16	2,824m	2:10.4	Dynamic		View workout
08/29/23	21:45.0	5,000m	2:10.5	RowErg	w/u before weights	View workout
08/27/23	46:30	10,012m	2:19.3	Dynamic	nursing a slight strain of muscle behind right knee, mostly exacerbated by hard-ish 95km ride yesterday.	View workout
08/25/23	15:20	3,177m	2:24.8	Dynamic		View workout
08/25/23	10:04	2,173m	2:19.1	Dynamic		View workout
08/25/23	18:11	4,008m	2:16.1	Dynamic		View workout
08/25/23	12:17	3,008m	2:02.5	Dynamic		View workout
08/23/23	27:53	6,024m	2:18.8	Dynamic		View workout
08/23/23	1:00:48	14,028m	2:10.0	Dynamic		View workout
08/21/23	11:00.0	2,500m	2:12.0	Dynamic	warmup before weights - a bit tired after 110k on bike yesterday with 1600m climbing, but hadn't been to gym for over a week and nee…	View workout
08/19/23	1:15:42	17,153m	2:12.4	Dynamic	HR seems a few BPM high for the same pace on a static, but resting HR is also a bit high. So we'll see if this comes down over the n…	View workout
08/17/23	1:44	338m	2:34.5	Dynamic		View workout
08/17/23	5:29	1,117m	2:27.2	Dynamic		View workout
08/17/23	22:12	5,025m	2:12.5	Dynamic		View workout
08/17/23	22:37	5,052m	2:14.3	Dynamic		View workout
08/17/23	22:21	5,040m	2:13.0	Dynamic		View workout
08/17/23	13:36	3,008m	2:15.6	Dynamic		View workout
08/14/23	1:15:00.0	16,600m	2:15.5	Dynamic		View workout
08/12/23	2:39	523m	2:32.3	Dynamic		View workout
08/12/23	21:45.0	5,001m	2:10.4	RowErg	w/u before weights	View workout
08/09/23	1:00:30.0	13,500m	2:14.4	Dynamic	adjusting to the Dynamic	View workout
08/04/23	1:54	351m	2:42.9	Dynamic		View workout

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