Hugh Trenchard 23:12 row
5,184
Meters
23:12.4
Time
2:14.2
Pace
306
Calories
121
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 24 |
| Stroke Count | 578 |
| Drag Factor | 105 |
December 13, 2023 18:03:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:12.4 | 5,184 | 2:14.2 | 144 | 797 | 24 | 121 |
| 5:00.0 | 1,032 | 2:25.3 | 114 | 692 | 25 | 129 |
| 10:00.0 | 1,148 | 2:10.6 | 157 | 839 | 25 | 125 |
| 15:00.0 | 1,155 | 2:09.8 | 160 | 849 | 25 | 123 |
| 20:00.0 | 1,146 | 2:10.8 | 156 | 837 | 25 | 120 |
| 23:12.4 | 703 | 2:16.8 | 137 | 770 | 24 | 109 |
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Workout Graph
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