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Patrick Aherne

Log

Date Workout Score Ave Comments Action
08/04/22 7:38.7 1,408m 2:42.8 View workout
08/02/22 10:03 1,492m 3:22.1 View workout
08/02/22 13:24 3,126m 2:08.7 View workout
08/02/22 7:35.6 1,120m 3:23.3 View workout
08/02/22 18:00.2 2,452m 3:40.2 View workout
08/01/22 30:00 6,927m 2:09.9

30r18 UT2 work. Getting faster and faster with no sacrifice on HR. Feels amazing knowing about 8 months ago my 30r18 was at 2:35 split an…

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07/26/22 14:10 3,407m 2:04.7

hanging around waiting to get on the water so i decided to paddle away for a while. just getting in some few handy meters

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07/26/22 7:09.5 2,000m 1:47.3 View workout
07/23/22 7:20.2 2,000m 1:50.0

r22, this felt very difficult and I felt like I couldn't get much power out of the legs. Could be small loss in power due to losing…

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07/21/22 0:16.1 100m 1:20.5 View workout
07/16/22 7:19.0 2,000m 1:49.7

Finished last 2k of club marathon relay, pulled between 1:48 and 1:49 for most of it so I'm making a conservative guess at time

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07/15/22 100m 0:17.2 1:26.0 View workout
07/15/22 100m 0:15.8 1:19.0 View workout
07/15/22 8:00 2,092m 1:54.7 View workout
07/12/22 2000m 6:49.0 1:42.2

500m 1:42.2 r28
1000m 1:44.7 r28
1500m 1:42.8 r27
2000m 1:39.3 r31

MAJOR W FIRST 2K PB IN 3 FUCKIN YEARS

I thin…

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07/07/22 2000m 7:09.4 1:47.3

500m 1:46.3 r20
1000m 1:48.5 r22
1500m 1:48.8 r25
2000m 1:45.8 r29

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07/06/22 0:18.7 100m 1:33.5 View workout
07/06/22 100m 0:16.2 1:21.0 View workout
07/06/22 0:27.7 67m 3:26.7 View workout
07/06/22 100m 0:16.6 1:23.0 View workout
07/03/22 6000m 22:52.7 1:54.3

Goal was 1:55 r24, so I'm very happy with this. 2nd PB of the year and currently aiming to ace all previous PB's this season. 1…

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07/02/22 2000m 7:38.6 1:54.6

500m 1:56.8 r20
1000m. 1:55.2 r20
1500m 1:55.4 r20
2000m 1:51.2 r23

last 100m was ~1:26 split with r37ish

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06/30/22 0:16.6 100m 1:23.0 View workout
06/30/22 0:16.0 100m 1:20.0 View workout
06/29/22 3x5000m/3:00r 1:06:44.3 2:13.4 View workout