Patrick Aherne 4x5000m/2:00r row
20,000
Meters
1:27:21.5
Time
2:11.0
Pace
1215
Calories
154
Heart Rate
| Rest Distance | 154 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 20,154 |
| Overall Time | 1:35:21.5 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 20 |
| Stroke Count | 1757 |
| Drag Factor | 130 |
September 11, 2022 16:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:27:21.5 | 20,000 | 2:11.0 | 156 | 835 | 20 | 154 |
| 21:50.0 | 5,000 | 2:11.0 | 156 | 835 | 20 | 145 |
| 21:50.4 | 5,000 | 2:11.0 | 156 | 835 | 20 | 151 |
| 21:50.7 | 5,000 | 2:11.0 | 155 | 834 | 20 | 159 |
| 21:50.4 | 5,000 | 2:11.0 | 156 | 835 | 20 | 161 |
| r154 |
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Workout Graph
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