Patrick Aherne 4x4000m/2:00r row
16,000
Meters
1:07:14.2
Time
2:06.0
Pace
1008
Calories
164
Heart Rate
| Rest Distance | 285 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 16,285 |
| Overall Time | 1:15:14.2 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 22 |
| Stroke Count | 1483 |
| Drag Factor | 130 |
September 09, 2022 19:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:07:14.2 | 16,000 | 2:06.0 | 175 | 901 | 22 | 164 |
| 16:48.9 | 4,000 | 2:06.1 | 174 | 900 | 22 | 156 |
| 16:48.7 | 4,000 | 2:06.0 | 175 | 900 | 22 | 167 |
| 16:48.5 | 4,000 | 2:06.0 | 175 | 901 | 22 | 165 |
| 16:48.0 | 4,000 | 2:06.0 | 175 | 902 | 22 | 168 |
| r285 |
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Workout Graph
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