Patrick Aherne 4x5000m/2:00r row
20,000
Meters
1:27:58.8
Time
2:11.9
Pace
1207
Calories
155
Heart Rate
| Rest Distance | 146 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 20,146 |
| Overall Time | 1:35:58.8 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 20 |
| Stroke Count | 1761 |
| Drag Factor | 128 |
September 07, 2022 19:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:27:58.8 | 20,000 | 2:11.9 | 152 | 824 | 20 | 155 |
| 21:36.4 | 5,000 | 2:09.6 | 161 | 852 | 20 | 155 |
| 21:51.5 | 5,000 | 2:11.1 | 155 | 833 | 20 | 155 |
| 22:06.8 | 5,000 | 2:12.6 | 150 | 815 | 20 | 154 |
| 22:24.0 | 5,000 | 2:14.4 | 144 | 796 | 20 | 156 |
| r146 |
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Workout Graph
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10s slower than last week but also 4bpm lower in terms of HR so I would say a win across the board. Got a bit of a cramp during this but fought through it, that's my body calling me a goofy mf for not drinking enough water today.