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Concept2 Blog

Aug 25 AMBTIF Arshay Cooper Camp: Five Years of Partnership
Aug 24 Circuit Training with the Concept2 StrengthErg
Aug 21 Training with Watts on Your Concept2 Erg
Jul 22 The StrengthErg & ErgData

Patrick Aherne

Log

Date Workout Score Ave Comments Action
11/04/22 4x5000m/2:00r 1:21:18.0 2:01.9 View workout
11/02/22 10x500m/1:30r 16:41.5 1:40.1 View workout
11/02/22 7:31 1,808m 2:04.9 View workout
11/02/22 1:13.9 253m 2:26.0 View workout
10/31/22 14000m 57:36.8 2:03.4 View workout
10/29/22 1:12 178m 3:22.5 View workout
10/29/22 4x15:00/4:00r 15,796m 1:53.9

Fought hard at the end of these, definitely RPE 10 today, looking forward to rest day tomorrow. Legs felt heavy at r20/22, only felt like…

 View workout
10/29/22 2:38 612m 2:09.1 View workout
10/28/22 4x5000m/2:00r 1:19:46.8 1:59.6 View workout
10/27/22 1:00:00 14,644m 2:02.9 View workout
10/26/22 10x500m/1:30r 16:48.9 1:40.8 View workout
10/26/22 4:56 1,069m 2:18.6 View workout
10/25/22 1x40:00/2:00r 9,919m 2:00.9 View workout
10/24/22 4x10:00/5:00r 10,626m 1:52.9 View workout
10/19/22 8x500m/1:00r 13:39.9 1:42.4 View workout
10/19/22 3:35 846m 2:07.1 View workout
10/17/22 2:51 683m 2:05.1 View workout
10/17/22 10:00.0 2,650m 1:53.2

4×10:00 r22 5:00 rest
Interval #4
Lactate 6.7mmol

 View workout
10/17/22 10:00.0 2,623m 1:54.3

4×10:00 r22 5:00 rest
Interval #3
Lactate N/A

 View workout
10/17/22 10:00.0 2,623m 1:54.3

4×10:00 r22 5:00 rest
Interval #2
Lactate 4.1mmol

 View workout
10/17/22 10:00.0 2,603m 1:55.2

4×10:00 r22 5:00 rest
Interval #1
Lactate 3.0mmol

 View workout
10/06/22 1:00:00 14,016m 2:08.4 View workout
10/03/22 4x5000m/2:00r 1:26:27.7 2:09.6 View workout
10/01/22 15:00 3,940m 1:54.2 View workout
09/26/22 4x5000m/2:00r 1:28:06.5 2:12.1 View workout