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Patrick Aherne 10x500m/1:30r row

5,000

Meters

16:36.1

Time

1:39.6

Pace

414

Calories

Rest Distance1,069
Rest Time15:00.0
Overall Distance6,069
Overall Time31:36.1
Average Watts354
Calories Per Hour1518
Stroke Rate32
Stroke Count547
Drag Factor130

November 09, 2022 19:16:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
16:36.1 5,000 1:39.6 354 1518 32
1:38.5 500 1:38.5 366 1560 33
1:38.2 500 1:38.2 370 1572 34
1:39.7 500 1:39.7 353 1515 32
1:39.7 500 1:39.7 353 1515 32
1:40.2 500 1:40.2 348 1497 32
1:39.8 500 1:39.8 352 1511 32
1:39.4 500 1:39.4 356 1526 34
1:41.1 500 1:41.1 339 1465 33
1:40.2 500 1:40.2 348 1497 34
1:39.2 500 1:39.2 359 1533 33
r1,069

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