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Patrick Aherne

Log

Date Workout Score Ave Comments Action
01/18/23 1:40.2 500m 1:40.2

2 of 10
10 x 500m / 1:30r

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01/18/23 1:40.5 500m 1:40.5

1 of 10
10 x 500m / 1:30r

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01/18/23 2:21.5 586m 2:00.7

quick warmup before 500s

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01/17/23 2x8000m/1:30r 1:05:03.0 2:01.9 View workout
01/16/23 5000m 17:50.7 1:47.0 View workout
01/14/23 30:04 7,553m 1:59.4 View workout
01/14/23 378m 7:09.4 9:27.9 View workout
12/27/22 4:00 1,090m 1:50.0

Did this for the craic to be able to rank it. Feet were out of stretchers and all.

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12/27/22 100m 0:15.6 1:18.0

0.1 second off my PB and 20kg lighter, so I think it's safe to say I am a hell of a lot fitter than I was 12 months ago.

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12/27/22 10000m 41:14.6 2:03.7

First steady state I've done in a good while with HR <160. Need to do more of this as there is very little fatigue afterwards.

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12/23/22 21097m 1:24:14.6 1:59.7

Half-marathon UT2 with a few lads for the craic. Ended up being a PB by 4:00.1. 2:02 split was goal, so I'm glad to have finished su…

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12/09/22 4x5000m/2:00r 1:21:40.2 2:02.5 View workout
11/30/22 4:34 1,012m 2:15.7 View workout
11/30/22 14x1:00/1:00r 4,354m 1:36.4 View workout
11/30/22 1:00 316m 1:34.9 View workout
11/30/22 7:53 2,010m 1:57.6 View workout
11/28/22 6:26 1,572m 2:03.0 View workout
11/28/22 10:00.0 2,713m 1:50.5

4x10:00 / 5:00r r22
Rep 4 of 4
HR 196

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11/28/22 10:00.0 2,691m 1:51.4

4x10:00 / 5:00r r22
Rep 3 of 4
HR 187

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11/28/22 10:00.0 2,687m 1:51.6

4x10:00 / 5:00r r22
Rep 2 of 4
HR 185

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11/28/22 10:00.0 2,675m 1:52.1

4x10:00 / 5:00r r22
Rep 1 of 4
HR 180

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11/26/22 6:40.8 2,000m 1:40.2

2k at Provinces Indoors 2022. Came 4th in the U23 category out of 9 people. Most evenly paced 2k I've ever done, and was not aiming…

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11/24/22 6x2000m/2:00r 46:13.0 1:55.5 View workout
11/24/22 10:00 2,511m 1:59.4 View workout
11/23/22 5:01 1,067m 2:21.3 View workout